Creamy Kale

Creamed kale is quick and easy recipe that is extremely versatile. It can be used as a side dish, as a sauce on a pasta or as topping for a savory toast.
— An & Kaitlyn



  • 1 tbs coconut oil
  • 3 cups kale
  • 2 heads garlic
  • ¼ cup white onion - chopped
  • ½ cup cashew milk (ratio for nut milk 1 to 3  soaked nuts / water)
  • ¼ cup white wine
  • 2 tbs nutritional yeast
  • Black Pepper
  • Salt
  • 1 piece of crunchy toast


Make cashew milk: In a high speed blender blend together ⅓ cup cashews with ¾ cup water. Set aside to use later in recipe.

In a medium saute pan heat 1 tbs oil

Add chopped onion, garlic, and a pinch of salt,  saute for 3 -4 minutes or until onion is translucent

Add kale to pan and cook for another 2 minutes or until kale is wilted

Add ¼ cup of white wine and simmer until the alcohol is cooked out - approximately 3-4 minutes

When you can no longer smell alcohol add cashew milk, nutritional yeast, salt and pepper.

Sautee for 3-4 more minutes or until the sauce has become thick

Remove from heat




An De Smedt